Weight Loss

Weight Loss

What is weight loss?


Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrhea illnesses ), and chronic inflammation (such as with rheumatoid arthritis)

When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle?

Ask yourself these questions about any diet plan you're considering:

  • Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts?
  • Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months?
  • Can you easily find these foods in your local grocery store?
  • Will you be able to eat your favorite foods or, better yet, all foods (even if some are in small quantities)?
  • Does it fit your lifestyle and budget?
  • Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?
  • Is regular physical activity part of the plan?
  • If the answer to any of these questions is no, keep looking. There are better diet plans out there for you.



Are you looking for the best diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an invincible challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias.
But the answer is yes you can lose .you must be wondering how is it possible . You’ll find that the best diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.
Number Of Meal Plans 1 2 3
Analysis of Blood Reports
Vitamins and Mineral Prescriptions (if required)
Video Calling or Meeting in Person
(As Per Appointment)
1 Session 3 Session 6 Session
WhatsApp Message Support
(9:30 AM to 8:00 PM)
Daily Daily Daily
Travel Tips
Blood Report Evaluation 1 1 2
Recipe Book Offers 10% Offers 30% Free
Exercises Breathing Exercise Breathing Rxercise + Links All Exercise Guidance
Investment In Good Health (Rates) ₹ 4,500 ₹ 8,000 ₹ 11,000