Drain out all the water from the beans and add 2 cups of water, salt and bay leaves and pressure cook for 2 to 3 whistles or till they are soft. Remove the bay leaves and discard them. Keep aside. Heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds Add the onions and sauté on a medium flame for few more minutes. Add the capsicum and sauté on a medium flame for a few more seconds. Add the tomatoes and cook on a medium flame for few minutes. Add the rajma (along with the liquid they were cooked in), mix well and bring to boil .Add the salt and pepper and allow it to simmer for 5 to 7 minutes.
Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing diabetes.
Millet makes a good substitute for rice if you are diabetic. Since Millets are high fiber content, it helps slow down the digestion process and releases sugar into the bloodstream at a more even pace. This helps a diabetic avoid sudden spikes in blood sugar. Millet also contains high quantities of methionine, an amino acid that is deficient in most grains, giving millet a valuable place in a vegetarian diet.
Prep in10 min Cooks in 30 M
Total in 40 M
Makes: 2-3 Servings
Once the Spinach and Millet Pulav is done, stir in the ghee. You can skip adding ghee on top if you are not very keen on that. Ghee adds an additional flavor to the Pulao making it delicious. Serve the Spinach and Millet Pulav along with a Raita
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